If you want to live a long and healthy life, you need to prepare you body every single day. Drink plenty of water, do not stress and sleep when you are tired and remember to eat as healthy as you can. If you follow these simple rules, you will get a long life for sure. People are trying a lot of things to get a longer life, but it’s really simple. If you do these four things every single day, then your body will thank you with some extra life.
Exercise is also a good way to life longer, but please don’t start running. Your body is not build for running long distance. Long runs are not good for you, so start walking instead and safe your body from the pressure of running. You can walk every day and you can even do small exercise every day to make your body more flexible.
